About Monster Lifestyle FOUNDER
- FOUNDER & HEAD COACH
M. Vijay
With over 23 years of excellence in the fitness industry, M. Vijay brings world-class expertise to the heart of Vadavalli. As a dual-certified personal trainer, he combines scientifically proven training methods with extensive hands-on experience to deliver exceptional results.
Our gym is built on a strong foundation of trust, performance, and transformation. We focus on delivering a complete fitness experience
Personalized Coaching
Progress Tracking System
Structured Training Programs
Beginner to Elite Training
23+ Years Excellence
2000+ Transformations
NASM Certified Trainer
ISSA Certified Coach
Science-Based Training
Proven Results
About Monster Lifestyle CO-FOUNDER
Bringing over 13 years of passion and expertise to the fitness industry, Archana is a dynamic force behind our transformation-driven community. As a NASM-certified trainer and an Elite Zumba Instructor (Level 1 & 2, Aqua Zumba, Kids Zumba), she blends scientifically proven training methods with high-energy dance fitness to deliver powerful, real-world results.
Her programs are thoughtfully designed to empower individuals—especially women—to build strength, confidence, and consistency. With a strong focus on real transformations and engaging workouts, she creates an environment where fitness is not only effective but also enjoyable and sustainable.
Whether it’s structured strength training or energetic Zumba sessions, Archana ensures every individual moves closer to becoming a healthier, stronger, and more confident version of themselves.
- CO-FOUNDER & HEAD COACH
Archanaa
13+ Years Experience
NASM Certified
Elite Zumba Instructor
Women’s Empowerment
Strength & Confidence
High-Energy Workouts
Before and After
See the incredible progress our members have made through dedication, consistency, and expert support. From day one to now, their journey speaks for itself — and yours can too.
Amenities
- Fitness Assessment Program
- Tanning and Massage
- Cardio and Strength Equipment
- Nutrition and Supplement Sales
- Storage Area
- Sound System
Specialties
- No Long-Term Contracts
- Welcoming, Non-Intimidating Environment
- Member-Centered Culture
- Top-Quality Equipment, Always Clean
- Flexible, Transparent Pricing
- 24/7 Accessibility (if applicable)
Classes Designed FOR YOU
01.
Outdoor Classes
Take your fitness beyond the four walls! Our outdoor classes offer a refreshing change of pace, combining expert-led workouts with fresh air and open skies.
- Cardio, strength, and flexibility training
- Safe, socially engaging environment
- All fitness levels welcome
- Scenic and energizing outdoor locations
02.
Personal Training
Take your fitness to the next level with customized training designed just for you. Our certified personal trainers work with you to create a custom plan that fits your goals, schedule, and fitness level
- One-on-one coaching and motivation
- Nutrition and recovery guidance
- Customized workout plans tailored to your goals
- Progress tracking and performance assessments
03.
Group Training
Reach your fitness goals with the energy and motivation of group training,led by expert coaches. Our sessions combine the power of community with high-intensity, result-driven workouts. Whether you’re pushing through a circuit or flowing through a team-based routine, the group vibe will keep you moving and motivated.
- Dynamic, high-energy workouts
- Expert guidance from certified trainers
- Variety of class formats for all fitness levels
- Built-in accountability and friendly competition
04.
Digital Session
No matter where life takes you, your fitness goals stay within reach. Our Digital Coaching program gives you access to expert trainers, customized workout plans, and ongoing support—all through your phone or device.
- Virtual check-ins and progress tracking
- Flexible scheduling to suit your routine
- Messaging support from your coach
- Nutrition tips and lifestyle guidance
05.
Trekking
Step outside the gym and into the wild with our guided trekking experiences. Trekking is more than just a walk in nature — it’s a full-body workout that builds endurance, strengthens muscles, and sharpens mental focus. Each trail is handpicked for its beauty and challenge, offering the perfect mix of physical effort and scenic reward. Plus, the natural surroundings and group atmosphere promote stress relief and social bonding. Join us to break free from routine and discover how fitness and adventure go hand in hand.
- Endurance, Strength & Terrain-Based Workouts
- Suitable for Beginners to Advanced Trekkers
- Group Energy with Expert Trek Leaders
- Flexible Weekly Schedules to Fit Your Routine
Fitness is not like treatment n all... It's a lifestyle... Here we can learn a lot about healthy lifestyle and ofcourse maintain our healthy body with all the equipment available here... This place is clean and the trainers are very friendly... All kinds of workouts planned and taught according to your body type...
The gym atmosphere along with the equipment are too good.... People here are very friendly and give good training too ... I have never missed even one day of my workout session.... Trainers here give very good exercise without charging extra.. general training is very good... Highly recommended place for good health.
One of the best gym In cbe. They have a standard maintenance for their cleanliness. They provide lot of package offer's to the customers. They will keep u posted with any changes of timings in the gym(even at covid19 situation). All trainers are well experienced in the field and they are people friendly.
